Star of the stage: Roux Scholar 2017 Luke Selby shares what he learned during his stage at Nihonryori RyuGin, Tokyo

MR: It is very difficult to get a stage in anythree-star restaurant, but it's even moredifficult in Japan because its a closed shop. It'sa massive culture shock, it's totally differentand that puts even more pressure on you.

LS: They had a list of rules that I had to adhere to when I started and one of them was that I had to be clean shaven. Halfway through my first day, one of the chefs (the only one who spoke English) pointed at my arm, and said, "Tomorrow, please shave your arms, or you cannot work here", so I had to shave my arms every day. In Japan it's normal for the sushi chefs to shave their head, faces and arms. Even if they accidentally drop something on the floor, they have tweezers in their pocket to pick it up and throw it away - they wouldn't use their hands. It's just complete discipline.

MR: They also have complete respectfor ingredients and for the animal allthe way through.

LS: The quality of the produce was just unbelievable. All the fish were alive in tanks and they killed them every morning. I was blown away by the respect they have for the produce. The technique they use to kill the fish is called ikejime [considered the most humane way to kill fish, where a spike is inserted into the back of the head, causing immediate brain death]. The fish had to be calm before it was killed. They told me that when you are calm, the fish is calm; if you're stressed, the fish will be stressed. I was lucky enough to be able to kill the eels for unagi in the morning.

MR: How did you see the menu changewhile you were there?

LS: Its hyper-seasonal and they work closely with suppliers. We had vegetables that came from the mountains and other amazing produce that I'd never seen before. Every week or two, something would come into season, it would go on the menu, and then it would come off again a couple of weeks later.

MR: So now you're back, how much has your stage influenced your menu planning?

LS: The way they think about things is so different. Take seaweed, for example. Before I went to Japan, I didn't really understand it, but once I got there, I realised that there are so many different varieties. It's unbelievable the kind of diversity they have in the ingredients.

LS: Firstly, it was a big culture shock. They're just so focused on everything - work, life, whatever they want to do, they just throw themselves into it. The chefs were working six days a week with one day off. The discipline is so different. Everyone at Nihonryori RyuGin had been in the kitchen for years. They have a real dedication to their craft that is really impressive.

MR: What was the one thing you missed? Beans on toast? [laughs]

LS: It was quite difficult because there was a language barrier, so I missed having a normal conversation with someone. It was a little lonely at some points but, saying that, I did enjoy having some time to myself.

MR: Did you pick up the language?

LS: Only basic kitchen terms. I could also ask for a drink and for the bill. Their language is so different and not many people speak English. In the kitchen each chef had a little microphone and the dishes were tracked on a board. It was like dominoes, but instead of dots the dishes were written on in Kanji, and there was an arrow showing one dish going to the next. I had no idea what was going on for the first few months!

MR: And you had help from anotherRoux Scholar out there?

LS: Trevor [Blyth who won the Roux Scholarship in 1996] is based in Tokyo. He's great. I didn't know what was going on, even trying to navigate public transport was a nightmare. He helped me with some basic cultural differences. It was great to have a friend out there.

MR: Being a Roux Scholar is not just aboutbeing a great chef, it's also about being partof a very elite group of chefs. How does itfeel to be part of this network?

LS: It's amazing. It feels like you're part of a family and that you have been accepted into a exclusive group. Although we see each other as Roux Scholars, we are also friends and interested in each other because we're all different ages, with different backgrounds and doing different things. I'm quite young and these guys have loads of advice to give. They're always there at the other end of the phone.

MR: What else did you do while you wereout there? I know you were working veryhard for six days a week.

LS: I'd get the train and just travel around outside of Tokyo. Tokyo is amazing - within a two-hour radius you can be at the beach or the opposite way in the jungle. I wanted to explore as much as I could. I visited some wasabi growers and went foraging in the woods.

MR: Did you eat in some wonderful places?

LS: I did. I ate out as much as I could and tried a few phenomenal three-starred restaurants.

MR: What about street food?

LS: I ate so much yakiniku [grilled meat], yakitori [skewered chicken] and different kinds of noodles and ramen. I would go out at 3am and everything would still be open. It's such a healthy cuisine as well, very light and clean.

MR: Did you lose a few pounds?

LS: I lost a stone! Just through eating the Japanese diet - I wasn't forcefully dieting, it was just eating clean; a lot of rice and raw fish.

MR: All the Roux Scholars have somethingin mind that they want to take out of thestage. Did it fulfil all your dreams?

LS: Definitely. I learned so much. I have been classically French trained through my experiences at Belmond Le Manoir aux Quat'Saisons and Restaurant Gordon Ramsay, but going to Japan just turned everything on its head. I got what I wanted out of it and I learned a lot of new knife skills.

MR: Can you incorporate some of thatinto your cuisine?

LS: Definitely the techniques - there's so much I can put into what I do at the moment and in the future. I'd like to start incorporating some of the Japanese techniques and also the mentality I learned, but using British produce.

MR: What is your favourite part of the RouxScholarship competition? Mine is the finalwhere we get to taste the great food.

LS: Mine was cooking. I really enjoyed cooking the final dish - I had a lot of fun.

MR: I always say you can tell if someone isenjoying it because you can taste it. There'sa definite difference between the chef that'sin the zone and really enjoying themselvesto one that's stressed out.

LS: I was so nervous in the final, but as soon as I started cooking, those nerves faded away.

MR: The competition is a success because it'sbased on French dishes and classic technique.We're not looking to change it and I don'tthink it'd be right to. We're staying true to ourroots. In the future we would like to invite ourformer scholars onto the panel - maybe in afew years you'll be judging. What would yousay to chefs thinking about entering theRoux Scholarship?

LS: It's one of the best things I have ever done. It's opened so many doors to amazing experiences I would have never ever been able to do without the support of yourself and the Roux family. I wouldn't have been able to have gone to Japan.

MR: What's next for you?

LS: I'm involved in opening a new restaurant with Ollie Dabbous and we are developing dishes in a test kitchen. It's really exciting. I'll be his head chef of the fine-dining part of the restaurant. That's all I can say!

About Luke Selby

Luke Selby started his career at Belmond Le Manoir aux Quat'Saisons, Oxfordshire, at the age of 18. He worked under Raymond Blanc for six years, working his way up from commis to sous chef.

In 2014, he left Le Manoir to become chef de partie at Gordon Ramsay's Royal Hospital Road in London under Clare Smyth. He then went on to join Ollie Dabbous at his self-titled Michelin-starred restaurant in Fitzrovia.

Selby won the Roux Scholarship just before Dabbous closed in July. On 22 June he undertook a stage at the three-Michelin-starred Restaurant Nihonryori Ryugin in Japan, part of his prize for winning the competition.