Jackfruit is becoming increasingly popular for vegans and vegetarians because its fibrous texture apes that of slow-cooked meat. Dusting it in seasoned flour and frying it deepens the flavour of the dish and adds to the texture.
Serve this stew with mash, pasta, noodles or dumplings.
1 onion, sliced
2 red peppers, deseeded and sliced
4tbs sunflower or vegetable oil 2 garlic cloves, finely chopped
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